Tabata
Purchase this course to get unlimited access to all lessons and materials.
Pay once. No monthly fee, no subscription.
- 8 lessons
- Available on any device
- Full course access
What is Tabata?
Tabata is a high-intensity interval training (HIIT) method developed by Japanese scientist Dr. Izumi Tabata. Each cycle follows a simple yet powerful formula: 20 seconds of maximum effort followed by 10 seconds of rest, repeated 8 times for a total of just 4 minutes per block.
In this course, instructor Irina guides you from the very first step. Each session lasts 30–40 minutes and includes a warm-up, the main Tabata block, and a cool-down — everything you need for a complete, effective workout.
Why Tabata?
Strengthens your heart and lungs, improves endurance with every session.
Burns calories during and after the workout thanks to the afterburn effect (EPOC).
Builds real-world strength using your own body weight — no machines needed.
Maximum results in minimal time — perfect for busy schedules.
What you will gain
- Improved cardiovascular fitness and stamina
- Faster metabolism and effective calorie burn
- Stronger core, legs, and upper body
- Better coordination and body awareness
- Increased energy and mood throughout the day
- A sustainable workout habit you can do from home
Equipment
No other equipment is needed. All exercises use your own body weight.
Instructor
