Zumba
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What is Zumba?
Zumba is a dance fitness programme that fuses energetic Latin and international music with easy-to-follow choreography. Created by Colombian dancer Alberto “Beto” Pérez in the 1990s, it has grown into one of the world’s most popular group fitness formats — a workout that feels like a party.
In this intermediate-level course, instructor Ingus breaks down the core rhythms and teaches you the signature Zumba moves step by step. Each session lasts 35–45 minutes and includes a warm-up, the main dance block, and a cool-down.
Why Zumba?
Salsa, merengue, cumbia and reggaeton — learn the moves while burning calories.
A full cardiovascular workout disguised as a dance party.
Music and movement release endorphins — leave every class smiling.
Moves are broken down so anyone can follow along from day one.
What you will gain
- Confidence with Latin dance rhythms
- Improved cardiovascular endurance
- Better coordination and body control
- Calorie burn and leaner muscle tone
- A genuine mood lift after every class
- A sustainable habit you can keep up from home
Equipment
No other equipment needed.
Instructor
