Body and Mind
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What is Body and Mind?
Body and Mind is a holistic fitness discipline that integrates strength training, flexibility, balance, and conscious breathing into one unified practice. Unlike conventional workouts that isolate muscles, Body and Mind trains the body as a whole — building functional strength that serves you in everyday life.
This beginner course is led by Irina, who brings over a decade of teaching experience. Sessions last 35–45 minutes and combine slow, controlled movements with focused breathwork to improve posture, core stability, and body awareness simultaneously.
Why Body and Mind?
Every movement is tied to a breath — calming the nervous system while you train.
Targets the deep postural muscles most desk workers have forgotten about.
Strength that carries over into lifting, walking, sitting, and sleeping better.
Slow, conscious practice builds awareness you can carry off the mat.
What you will gain
- Noticeably better posture within weeks
- A stable, strong core
- Reduced tension in neck, shoulders, and lower back
- Improved balance and coordination
- Calmer breath and a quieter mind
- A daily practice that fits any lifestyle
Equipment
No other equipment needed. All exercises use your own body weight.
Instructor
